Oftentimes we enter a place of being self-critical, of self-judgment, and of trying to define places of perfection within because we’re always looking for that divine perfection or perfect love. 

For our meditation around the subject of honoring the light within, we’ll be working with the following two alchemical interventions. As always in our meditations, it’s perfectly ok if you don’t have the essential oils or crystals that I speak about or even any essential oils or crystals at all because we’ll be calling in and working with the vital life force and cosmic consciousness of each. 

I will say however if you do have a crystal or essential oil at your disposal, I invite you to grab those before going into meditation as they will help you to anchor and create the new circuit and the new memory cell for this journey.

CRYSTAL ALCHEMY

Diamond is really beautiful for cleansing and purification, and supporting us to reconnect with the places of brightness, illumination and that spark of light that’s held within each and every cell. 

ESSENTIAL OIL ALCHEMY

Frankincense is a beautiful sacred oil that has a way for us to awaken to the remembrance of our divine light, and to help us breathe in that memory into our cellular consciousness and create a bridge if you will. 

If you’ve ever smelled true frankincense, it has the ability of awakening divine consciousness within, and once you’ve inhaled it, that bridge or that portal or that connection is always there. It’s always holding a place of invitation for us to come back to that threshold of the sacred, the holy of holies, and the divine consciousness.

MEDITATION

Take a deep breath in and invite in the clarity of your intention. 

On your next breath in, bring your focus, your intention, and attention to the dantien point; about an inch and a half below your navel.

Let this energy begin to percolate in the dantien and then let it sink down through the root chakra, down through the legs, the soles of the feet, those three lines of light meeting at the earth crust chakra., Then sinking deep down into the nurturing safety and serenity of Mother Earth.

Invite that frequency that is unique to you to merge and meld with the core crystal of Mother Gaia, to dance in the great light of nurturing abundance that is present and held sacred there.

Let your light intertwine at the very heart of Gaia as we invite the highest vibrational patterning, available in this now moment. Come back up, dancing up through the layers and levels of the earth, back out through the earth crust chakra, up through your legs and root, back to the dantien, which reconfigures, recalibrates, and revitalizes.

The light of abundance, the light of safety, the light of vibrancy pulsates within the dantien.

Breathe and bathe until this light expands, activating each of the trillions of cells within your body.

There is a peace, a deep reverence. A sense of being held. Secure. And yet, with enough space for all of your sacred intentions to come to fruition.

Let your hara line reconfigure and strengthen to the core crystal of the earth.

And breathe as this energy moves up through the field, through the blood, through the bone, through each meridian point, each chakra, each layer, and level of the field, coming up to your heart center and breathing in deep into the very center of your heart space; into the zero point field of limitless creative potential.

Invite every place of self-judgment, seeming imperfection, every place hidden in unworthiness, in separation, in lack, in fear.

Invite and embrace them deep into your heart space and feel them dissolve. Continue to invite them into the very center of your heart until they are no more.

We call forth the cosmic consciousness and vital life force of diamond and the diamond teams of light. We invite this frequency to come down through every layer, every level, every molecule, every cell with its light clearing and activation.

Divine light held on high within its vibration. We invite this into our system at a potency of 10 mm NOW.

We call forth the cosmic consciousness and vital life force of frankincense. 

We invite your sacred resonance to awaken the remembrance of divinity, of our own divine light to be recalled, awakened, and actualized within each of our cellular matrices at a potency of 10 mm NOW.

Breathe as each cell quickens it’s vibration and illumination the light that which you seek, have sought for lifetimes has always been held within you. Light that can heal, transform, and unite has always been held within you. Your light is sacred, welcome, and needed.

Breathe as you feel this light expand throughout every layer and level of your being,  illumines truth. Light transmutes darkness.

Invite your lights to unite. Unite as one grand diamond; beaming, polished, multifaceted, multi-dimensional. Envision the sparkling light beaming from you, held within your hearts, and beaming out around the globe.

You are the diamond light of divinity. See how bright you shine together.

Continue to let this light beam and pulsate fully around the globe within, without. Pole to pole.

We offer this healing to Earth and all kingdoms of life upon this planet.

Your light is sacred. Your life is sacred.

May all kingdoms of life awaken to the bright spark of divinity and unity.

Breathe a breath of gratitude to the beautiful light within you and within us all.

Aho.

If you enjoyed this blog, I invite you to join the Adora Quantum Community and explore our vast library of alchemical resources to curate and elevate your path of self-mastery.

Disclaimer:

None of the statements on this web site have been evaluated by the FDA. Furthermore, none of the statements on this web site should be construed as dispensing medical advice, making claims regarding the cure of diseases, nor can these products prevent heat stroke, hyponatremia, or any other injurious results of excessive physical exhaustion. You, the athlete, must listen to your body and use common sense to avoid serious injury. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

The post Honoring The Light Within appeared first on Detox Nourish Activate.

I view self-love as a portal for great transformation, as a bridge for our highest, wisest and most vibrant selves to evolve and dance across. Self-love is a crucial component for creating and nurturing the healthy, joyous relationships we desire. Our relationship with self defines all others in our lives. Our inner landscape is filled with peaks and valleys of past experiences still shaping our current day reality. The valleys of unresolved emotion that are held in the subconscious mind, filter our perception of reality and our ability to relate to ourselves and others in emotionally healthy ways.

Take some time out to reflect on your core relationships. Consider how kind, gentle and loving you are with yourself. What about your patterns of self care and self-talk? This speaks volumes on how you model your expectations and judgements of those around you.

Next, take an honest assessment of your primary dynamics in relationship—your significant other, children, parents and siblings and colleagues. We can begin to see our own patterns popping up for better or worse amongst these bonds, all present in our lives for a reason, to teach and transform our inner landscape. My personal journey is choc full of lessons on self-love and countless opportunities for both forgiveness and profound gratitude. My tendency to overwork, overdo, overcompensate, over care-take, over-give, and full on over-exert would bring me to states of resentment, sadness and exhaustion where I would find myself in a desiring to escape from a deep ocean of depression and isolation. In turn, my expectation of others was off the charts unrealistic, and I would find myself perpetually disappointed to the point where I would stop expecting anything and begin the cycle again.

Many years ago I heard the story Dr. Hew Len and Ho’oponopono. I have incorporated it in my personal practice and teachings with compelling positive response. In a nutshell, Dr. Len, is a Hawaiian psychologist who based on the philosophy that we are 100 percent personally responsibile for our life and experiences. He worked as a therapist in a Hawaiian State Hospital, specifically with the criminally insane, yet he never saw a patient in person. He would sit with their files and the expressed intention of self-healing, a powerful practice of self-love. From the perspective that we are responsible for everything in our life-he would reflect inward, bringing healing to the point within himself that created that person or circumstance and silently repeating, “I’m sorry.” and “I love you.” As he healed, his patients healed. As we heal the places of pain and dis-ease within ourselves, those around are healed. It is a universal principle and a facet of alchemy. It allows the concept of “right relationship” to flow and breathe life into our hearts and those that surround us. The one thing we want more than anything, whether or not we are aware of or admit is to LOVE. To love ourselves, even when it isn’t easy to, to learn how to love others in healthy ways, based on who they are as individuals vs who we want them to be, and, as importantly to learn how to allow ourselves to receive love.

We are the blooming rose of summer, the seed planted deep within our hearts. The intentional practices of self-love and self-care allow the bloom and fragrance of our hearts to fully unfold. When we leave out these two fundamental components, we miss the sun and water that allows the bounty of the harvest to flourish.

How can we create a simple yet consistent intentional practice of self-love and self-care? Here are a couple of my favorite practices. What are yours?

Ho’oponopono Self Love Ritual

Loving Me Aroma Blend

• 1 drop of geranium (Pelargonium graveolens)

• 1 drop rose (Rosa damascena)

• 1 drop blood orange (Citrus sinensis)

• In 1 tsp jojoba. Inhale from palms and apply to your heart.

• Crystal-Rose Quartz

• Affirmation:” I love myself unconditionally. Taking good care of my holistic health empowers my passion and purpose.”

• Music: “Eyes of the World” The Grateful Dead,

After inhaling your aromatherapy blend. Pick up your rose quartz in your left hand. Choose an area of your life where you are having conflict or challenge. Imagine your heart emanating a pink light, while saying, “To the place within that has created this, I’m sorry. Please forgive me. Thank you. I love you.” Repeat this until you feel a shift within yourself. You can then move on to another area of your life. Notice and journal over the next days how those situations and relationships have shifted.

Renewal Facial Mask

Up level your self care practices with this natural and easy DIY

You will need:

• Cacao-powdered-antioxidant, high in Vit C, Omega 6

• Coconut Oil-pure, extra virgin, cold-pressed-moisturizing, antimicrobial, reduces inflammation, high in Fatty Acids

• Papaya-high in vitamins, minerals, natural enzymes

Scoop out seeds and a small amount of papaya flesh, add 1 tbl cacao and 1 tbl coconut oil. Mix in a small blender.

After washing face with warm water and your favourite cleanser, apply your facial and leave on for 10-12 minutes. Your skin may tingle as the natural enzymes are exfoliating to rejuvenate your skin to a bright glow. If you experience a burning sensation due to more sensitive skin, rinse immediately. Rinse with warm water and apply your favorite toner and moisturizer.

If you enjoyed this blog, I invite you to join the Adora Quantum Community and explore our vast library of alchemical resources to curate and elevate your path of self-mastery.

Disclaimer:

None of the statements on this web site have been evaluated by the FDA. Furthermore, none of the statements on this web site should be construed as dispensing medical advice, making claims regarding the cure of diseases, nor can these products prevent heat stroke, hyponatremia, or any other injurious results of excessive physical exhaustion. You, the athlete, must listen to your body and use common sense to avoid serious injury. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

The post Loving Me is Loving you appeared first on Detox Nourish Activate.

As each year passes, I recognize the incredible richness and the spiritual power of reflection. Sifting through both the accomplishments and the challenges of the year just ended, I see myself skipping quickly over the successes and dwelling on the moments when I didn’t quite hit the mark. Hmmm….can you relate? It can be painful, but the wisdom you can garner from this process can be found nowhere else. Your truth is yours alone. There are many ways to plumb this information from your soul or subconscious. As we used to say at BBSH (Barbara Brennan School of Healing), you have to go through it to get to it. Our pain is our deepest teacher, bringing us to new levels of self-awareness and expression. When we ignore it, it can pop up in the most counter-productive and destructive ways. When is the last time you took a deep breath and asked yourself big questions? What do you REALLY want out of life and where do you hold yourself back from allowing it? Do you journal? Meditate? Exercise? Do you make time to reflect on the day, the month or year? Introspect and review. Take time to look over the year, noticing where you were riding high and when you were suffering. What were the circumstances surrounding those situations? Were they emotional reactions to triggers from the subconscious? Are there patterns at play that are limiting your greatness? When I look back, I see there were times when I allowed people toxic to me to run the show and I was not happy with those outcomes. The moments where I have given my power away or have put others needs ahead of my own have always brought the deepest challenge and pain. Both of these areas represent patterns from my childhood dynamics.

What is your big intention for 2019? The one that holds all others within its grasp? How can you love yourself more fully, in this moment first and then as a consistent practice. What is the wise voice within asking you to commit to? Your present listening is a powerful tool of transformation. Gently allow compassion and self-care to be your guide to the next step along your journey. Your true path of authenticity asks for no others’ approval or acceptance. It is the portal to your freedom, greater success and love.

Ready to commit to your greatness? Let me be your guide on this personal journey of transformation. Let’s start today, get real with what BIG intention you desire for 2019.

Then, grab your journal and commit it to paper. Further anchor your intention by using the power of the limbic brain with this specialized essential oil blend (formula below), before and after you journal to complete the memory cell and positive brain pattern. You can access and deepen this new neural pathway and build energy and intentional momentum by inhaling your blend every time you focus on this desire.

Note: If you would prefer to purchase this formula instead of making it yourself, please click on the button below.

2019 New You Essential Oil Formula

• 5 drops Lemon, organic (Citrus Limon)

• 4 drops Patchouli, organic (Pogostemon cablin)

• 4 drops Geranium, organic (Pelargonium graveolens)

• 3 drops Clary Sage, organic (Salvia sclarea)

• 5 drops Frankincense , organic (Boswellia carterii)

Add to a .33 oz roller ball in a base of jojoba oil.

If you enjoyed this blog, I invite you to join the Adora Quantum Community and explore our vast library of alchemical resources to curate and elevate your path of self-mastery.

Disclaimer:

None of the statements on this web site have been evaluated by the FDA. Furthermore, none of the statements on this web site should be construed as dispensing medical advice, making claims regarding the cure of diseases, nor can these products prevent heat stroke, hyponatremia, or any other injurious results of excessive physical exhaustion. You, the athlete, must listen to your body and use common sense to avoid serious injury. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

The post 2019: The Year of Radical Self Care, Success & Love appeared first on Detox Nourish Activate.